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Oliver Buchannon
Effie Pomaki
If meltdowns are running your day, this is for you

Apr 1, 2026

•

2 min read

If meltdowns are running your day, this is for you

Effie Pomaki
Effie Pomaki
Highly Sensitive or Neurodivergent?

Mar 31, 2026

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3 min read

Highly Sensitive or Neurodivergent?

Effie Pomaki
Effie Pomaki
I wanted to tell you first 🩷

Mar 27, 2026

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2 min read

I wanted to tell you first 🩷

Effie Pomaki
Effie Pomaki
Your child isn’t manipulating you (even if it feels like it)

Mar 24, 2026

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4 min read

Your child isn’t manipulating you (even if it feels like it)

Effie Pomaki
Effie Pomaki
When your child refuses every strategy... Try this Instead

Mar 19, 2026

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4 min read

When your child refuses every strategy... Try this Instead

Effie Pomaki
Effie Pomaki
3 Surprisingly Helpful Things for the Next Meltdown

Mar 10, 2026

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3 min read

3 Surprisingly Helpful Things for the Next Meltdown

Effie Pomaki
Effie Pomaki
Get your FREE ticket to the Raising Highly Sensitive Kids Summit 2

Mar 4, 2026

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2 min read

Get your FREE ticket to the Raising Highly Sensitive Kids Summit 2

Learn to help your highly sensitive child thrive from 15+ experts!

Effie Pomaki
Effie Pomaki
Getting Dressed Without the Battle: 3 Things That Actually Help

Feb 18, 2026

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3 min read

Getting Dressed Without the Battle: 3 Things That Actually Help

Effie Pomaki
Effie Pomaki
Ready to end clothing meltdowns?

Feb 16, 2026

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2 min read

Ready to end clothing meltdowns?

My Step-By-Step Clothing Comfort Plan is finally here!!

Effie Pomaki
Effie Pomaki
Morning Meltdowns: 3 ways to make mornings calmer

Feb 10, 2026

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4 min read

Morning Meltdowns: 3 ways to make mornings calmer

Effie Pomaki
Effie Pomaki
Win a 1:1 with me🎉 + 3 common mistakes parents make with their sensory kiddos

Jan 27, 2026

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3 min read

Win a 1:1 with me🎉 + 3 common mistakes parents make with their sensory kiddos

I'm opening up ONE 1:1 spot for you to ask me anything about sensory, emotional regulation, routines, picky eating + more. And it's FREE!

Effie Pomaki
Effie Pomaki
Sensory Menus + Taco Tuesday

Jan 20, 2026

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5 min read

Sensory Menus + Taco Tuesday

Does your child need a sensory menu? Here’s how to tell (and how to create one)

Effie Pomaki
Effie Pomaki
Back-to-School After the Holidays: why everything feels more chaotic

Jan 13, 2026

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3 min read

Back-to-School After the Holidays: why everything feels more chaotic

And what helps

Effie Pomaki
Effie Pomaki
How to help your child stay regulated during the holidays

Dec 9, 2025

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4 min read

How to help your child stay regulated during the holidays

Effie Pomaki
Effie Pomaki
Holidays chaos + more meltdowns? You're not imagining it...

Dec 2, 2025

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3 min read

Holidays chaos + more meltdowns? You're not imagining it...

Effie Pomaki
Effie Pomaki
Before you buy another sensory toy, read this.

Nov 25, 2025

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4 min read

Before you buy another sensory toy, read this.

Effie Pomaki
Effie Pomaki
A special offer just for you...

Nov 24, 2025

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3 min read

A special offer just for you...

Effie Pomaki
Effie Pomaki
How to get kids to ACTUALLY participate in regulation strategies

Nov 18, 2025

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4 min read

How to get kids to ACTUALLY participate in regulation strategies

Effie Pomaki
Effie Pomaki
Why One-Size-Fits-All Sensory Strategies Don't Work

Nov 11, 2025

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4 min read

Why One-Size-Fits-All Sensory Strategies Don't Work

Effie Pomaki
Effie Pomaki
When kids refuse things they can do

Nov 4, 2025

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3 min read

When kids refuse things they can do

Picky eating tip at the end.

Effie Pomaki
Effie Pomaki
Why Rewards and Consequences Don't Work

Oct 28, 2025

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4 min read

Why Rewards and Consequences Don't Work

Especially for your sensory kiddo + Halloween Bonus

Effie Pomaki
Effie Pomaki
Why Your Child Goes From 0-100

Oct 21, 2025

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3 min read

Why Your Child Goes From 0-100

The meltdown that comes "out of nowhere" - explained

Effie Pomaki
Effie Pomaki
The Sensory Side of ADHD

Oct 13, 2025

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3 min read

The Sensory Side of ADHD

What most parents don't know

Effie Pomaki
Effie Pomaki
Sensory Quirks vs Sensory Processing Disorder

Oct 6, 2025

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3 min read

Sensory Quirks vs Sensory Processing Disorder

How to tell the difference and when to seek out help

Effie Pomaki
Effie Pomaki
School Drop-Off Anxiety

Sep 12, 2025

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2 min read

School Drop-Off Anxiety

Effie Pomaki
Effie Pomaki
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